About FitnessDailyTips

Who writes here

My name is Kkuma Park. I’m an independent writer and developer based in Seoul, South Korea. I’ve spent more than a decade in IT, built a handful of small software products, and along the way accumulated a list of personal experiments, mistakes, and hard-won notes that turned into this blog.

I went from couch-bound IT desk worker to deadlifting 160kg in two years, all while holding a full-time job. No trainer, no fancy gym — just trial, error, and the programs I document on this site.

What FitnessDailyTips is for

FitnessDailyTips is my working notebook on fitness. Every article here exists because I needed the answer myself at some point and couldn’t find a version I trusted.

I try to follow three rules on this site:

1. Write from experience, not summary. If I haven’t actually done it, I won’t pretend I have.
2. Show the numbers. Where real data, tests, or costs are useful, I include them.
3. Update when I’m wrong. If I learn that an earlier post was inaccurate, I fix the post and add a note.

How I run this blog

• Posts are published on a regular schedule.
• I use AI tools (such as ChatGPT) to help with drafting structure and outlines, but every published post is reviewed, edited, and fact-checked by me before it goes live.
• Affiliate links, when used, are marked. I only link to products I have actually used or would genuinely recommend.
• Ads on this site come from Google AdSense once my site is approved. Ads help keep the site free to read.

Get in touch

Questions, corrections, feedback, or collaboration ideas are welcome.

Email: kkumaspark@gmail.com

For privacy, legal, and data practices, please see the Privacy Policy, Terms, and Disclaimer.